10 Health Benefits Of Turmeric Milk
Health Benefit Of Turmeric Milk #5: Heart Health
Heart disease is, unfortunately, the leading cause of death worldwide. Turmeric milk ingredients have shown to lower the risk of heart disease. Cinnamon, ginger, and turmeric are all proven to lower the risk of heart disease.
Cinnamon has been studied to have not only glycemic-lowering effects at certain amounts, but have significantly decreased levels of total cholesterol, low-density lipoprotein, and triglyceride levels. It also increased high-density lipoproteins. In one study, people that were undergoing heart surgery were given 4 grams of curcumin or placebo a few days before surgery. Those that were given curcumin were 65% less likely to have a heart attack during the hospital stay rather than those on the placebo.
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