10 Health Benefits of Milk
Milk Benefit #3: Reduces Acidity
By drinking milk, you are soothing symptoms of heartburn and ulcers. These are caused by acid pro-duction that is produced by the stomach in excess levels. However, when we drink too much milk, we are increasing acid production and eventually we end up worsening our symptoms. Therefore, it is im-portant to maintain regular milk intake.
The limit of milk and other dairy products should be limited to three servings per day. This can help you control stomach acid production and reduce acidity. Many people only count milk in the daily limit, but it is crucial to remember that all dairy products count, such as cheese or yogurt.
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