10 Health Benefits of Milk

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By iliriana
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Milk Benefit #8: Improves Bone Health

Drinking milk is very beneficial for healthy bones. It contains many important nutrients, such as calci-um, phosphorus, potassium, protein, and vitamin K2. This combination of nutrients is important for strong and healthy bones. The majority of the calcium in our body is stored in the bones and the teeth. Therefore, by drinking milk, you are taking in the necessary calcium, phosphorus, magnesium, vitamin D, and vitamin K that you need for your body.

Drinking milk and consuming dairy products can prevent bone conditions such as osteoporosis. Milk is recommended to children that are growing for strengthening the bones, but as osteoporosis occurs as we age, milk is just as important for adults as well.

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