Almond milk has recently been a trending topic worldwide and for good reason. It’s a very nutritious drink with few calories. In order to make almond milk, almonds are crushed, mixed with water, and then the mixture is filtered to make a final product that resembles milk with a nutty taste.
Usually, nutrients such as calcium, vitamin E, vitamin D, and others are added to almond milk to make it more nutritious. There are a lot of almond milk products available; however, some people prefer to make it at home.
This article looks at 10 health benefits of almond milk that will interest you.
Almond Milk Benefit #1: Low in Calories
Almonds contain more calories than almond milk; that is a fact. Almond milk is partially processed and is, therefore, lower in calories than almonds; a great choice for people who want to lose weight. One cup of almond milk contains 40 to 50 calories while one cup of dairy milk contains 140 to 150 calories. Imagine the difference switching to almond milk would make.
The most effective way to lose weight is by decreasing your calorie intake along with exercising. If you are diabetic, losing weight can be positive as it can lead to better control of your blood sugar levels.