10 Health Benefits of Milk
Milk Benefit #4: Prevents Cancer
Studies have shown that colorectal cancer, which is cancer of the colon or rectum, may be prevented by consuming dairy products. So far, the evidence is mixed, however eating dairy products might just be able to reduce the risk of suffering from colorectal cancer. The belief is that it is the components of milk that can protect against colorectal cancer, such as calcium, vitamin D, and lactic acid bacteria. Lactic acid bacteria are present in yogurt and similar fermented dairy products.
Colorectal cancer is the most common type of cancer, worldwide. Studies have also supported the fact that other types of cancer, such as stomach cancer or prostate cancer, can also be prevented by using dairy products.
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