10 Health Benefits of Milk
Milk Benefit #7: Improves Dental and Oral Health
Milk and other dairy products, such as cheeses and yogurt, are also good for our oral health. They can reduce tooth decay, and this is not only due to the calcium content.
Milk and dairy products have many other important nutrients, such as casein protein, which can form a protective film on the surface of the teeth. It is a coating that can help the teeth from being damaged by acids that are caused by bacteria. Calcium and phosphorus repair this coating and strengthen the teeth that would otherwise dissolve due to bacterial acids. Milk is not only important for children but for adults too.
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