10 Health Benefits of Milk
Milk Benefit #2: Improves Vitamin Intake
Studies have shown that by taking in milk, you are at a lower risk of suffering from obesity. This benefit has only been proven in whole milk. A study carried out in children showed that eating more high-fat dairy products resulted in less weight gain and a lower risk of being obese.
The high-proteins found in milk can prevent overeating, as they can leave you feeling full for a longer period of time. They are rich in calcium, and by taking in this vitamin, studies have shown that there is a lower risk of becoming obese.
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