Goat milk might not be the number one go-to milk in the Western world, but in other parts of the world, it is consumed widely. There is a reason why goat milk is so popular and why it keeps gaining in its popularity.
There are many health benefits of goat milk. It is rich in protein, calcium, potassium, magnesium, phosphorus, as well as vitamins A, B2, C, and D. Goat milk also contains medium-chain fatty acids, which are able to lower cholesterol levels.
All of these nutrients are the ones that provide goat milk with the many health benefits it can give us. Below are 10 health benefits of goat milk.
Health Benefit #1: Helps Fight Inflammation
Goat milk can be used to fight inflammation. It is able to trigger adaptive immune responses in the human body, which helps to fight inflammation.
The anti-inflammatory properties of goat milk are due to the oligosaccharides that are found in them. Oligosaccharides are able to reduce intestinal inflammation and help treat inflammatory bowel disease. This is why anyone who is suffering from issues with their bowel movements should consume goat milk for relief.