10 Health Benefits of Milk
Milk Benefit #5: Improves Skin Health
Milk can also be used for improving your skin health and by adding milk to your skin routine, you can gain many benefits, such as in fighting wrinkles and moisturizing skin. Milk is also helpful in fighting freckles, brown spots, and similar skin disorders, which are caused by increased melanin.
Raw and sour milk can help with this too, as studies have shown that it can be used to treat such condi-tions, due to the lactic acid content. It is, however, important to note that drinking too much milk can lead to skin problems, such as acne, so it is important to maintain regular milk and dairy product intake.
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