10 Health Benefits of Milk
Milk Benefit #6: Rehydrates
Studies suggest that drinking milk can be better for replacing sweat and for staying hydrated, especial-ly for athletes after a workout. The comparison to sports drinks that are available showed that milk is, in fact, a better option after a workout.
Restoring the fluid loss is important for our health and, as per these studies, this is best done with a glass of milk. Milk is not only good for rehydration, but it is also great for providing energy, protein, and many important vitamins and minerals, which are not only good for athletes but for everyone in general.
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