10 Health Benefits of Milk
Milk Benefit #9: Improves Calcium Supply
As previously mentioned, calcium is very important for our health, especially for our teeth and gener-ally all bones in our body. It is important to have enough calcium from when we are children and up to when we get old. By consuming milk and other dairy products, you are making sure that you are taking in enough calcium.
It is not clear if milk is the best source of calcium; however, studies have shown that it does improve your calcium supply. Nonetheless, it is important that you make sure that you are consuming other foods that contain calcium as well.
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