10 Health Benefits of Celery
Health Benefit #3: Helps to Lower Blood Pressure
Celery contains some compounds called phthalides, which help to lower stress hormone levels in the bloodstream. By reducing stress hormone levels, blood vessels can relax which allows them to dilate so that blood flows easily. This reduces blood pressure. It is worth to note that celery also contains potassium, which counters the negative effects of excess sodium and thereby helps maintain lower blood pressure.
Assuming that you include celery in your diet on a regular basis, you can benefit by getting healthier blood pressure. By lowering otherwise high blood pressure, celery supports the overall cardiovascular system, including reducing your risk of developing heart disease, heart attack, and stroke.
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