10 Health Benefits of Celery
Health Benefit #10: Helps to Lose Weight
Being overweight or obese has become a serious pandemic in many parts of the world. It is no wonder that weight loss is now a multibillion dollar industry. If you have been trying to lose weight without success, it’s probably time you tried something different.
Celery contains significant amounts of fiber and water and it is very low in calories. One cup of raw celery contains 1.6 grams of fiber, and a mere 16.2 calories. Besides, celery is 95 percent water. One way to use celery to help you lose weight is to juice it and take it before a meal. Celery is filling, so that taking it reduces the amount of food that you eat. Doing this regularly helps reduce your body weight.
Advertisement
