10 Health Benefits of Celery
Health Benefit #4: Lowers High Cholesterol Levels
There are two types of cholesterol in the body: good cholesterol, abbreviated as HDL, and bad cholesterol, abbreviated as LDL. And while your body needs cholesterol for various functions such as production of hormones, high levels of LDL cholesterol exposes you to circulatory and cardiovascular issues like high blood pressure, heart disease, and stroke. It is, therefore, necessary to consume foods that help to maintain healthy cholesterol levels in your body.
According to some research studies, consuming celery regularly reduces your bad cholesterol levels. This property is associated to the compounds called phthalides present in celery. Phthalides promote the production of bile juices whose activities include controlling cholesterol levels.
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