10 Health Benefits of Celery
Health Benefit #2: Improves Digestion
Celery contains large amounts of water besides soluble and insoluble fiber. It is, in fact, 95 percent water, while one cup of celery stalks contains 5 grams of fiber. It is no wonder that adding celery to your diet can have a significant positive effect on your digestive health. Water and fiber help to carry waste through the digestive system and to regularize bowel movements.
Additionally, the anti-inflammatory compounds in celery also protect the gut from chronic inflammation. Another compound in celery called apiuman has been found to protect the lining of the stomach against developing ulcers. If you suffer from digestive issues like constipation, you should probably make celery a regular addition to your diet.
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