10 Health Benefits of Celery
Health Benefit #7: Improves Liver Health
The typical American diet is high in carbohydrates, fats, and sugar. This kind of diet can have a serious effect on overall health. It can also lead to fat build up in the liver, which adversely affects liver function. But adding celery to your regular diet can offer some protection against a dangerous fatty liver condition.
Research carried out on rats found that while an ordinary diet leads to fat buildup in the liver, supplementing with celery besides chicory and barley improved liver function including enzyme production. This reduces fat buildup in the liver and improves the overall health of the liver.
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