10 Health Benefits of Celery
Health Benefit #5: Detoxifies the Body
The modern diet and the environment contain a wide variety of toxins including heavy metals, pesticides, and herbicides. These toxins get into the body, exposing you to oxidative stress and chronic inflammation. These adverse effects are some of the causes of the high incidences of chronic noncommunicable diseases like diabetes, high blood pressure, macular degeneration, cataracts, and premature aging.
Celery is one of the plant sources of powerful antioxidant and anti-inflammatory compounds. Celery also contains significant amounts of soluble and insoluble fiber. This combination makes celery an effective detoxifying vegetable. Detoxing reduces the risks of developing diseases of the liver, kidneys, gall bladder, pancreas, and the eyes.
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