10 Health Benefits of Celery
Health Benefit #9: Can Protect against Cancer
Studies have shown that phytonutrients, compounds found in some plants, protect the body from oxidative stress and chronic inflammation. These compounds, known collectively as phytonutrients, are present in vegetables and herbs like parsley, carrots, fennel, ginger, turmeric, parsnips, and celery, among others. Some phytonutrients such as polyacetylenes, which are present in celery, have anticarcinogenic properties.
According to some studies, polyacetylenes boost the immune function. They also have antitumor properties such that they inhibit multiplication of cancer cells. Another compound in celery called apigenin induces cancer cell death. These findings suggest that including celery in your diet regularly can significantly lower your risk of developing cancer. It can also help in the fight against cancer.
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