10 Health Benefits of Artichokes
Health Benefit #9: Healthy Birth
A new arrival in the family can be one of the most exciting experiences of all. Pregnant women are encouraged to do what they can to help ensure the baby develops well. The vast majority of pregnant women will do what they can to keep the baby healthy, but that does not guarantee that all will go well.
Artichokes are a very good source of folic acid. This compound is able to help prevent neural tube defects, and this can help prevent deformities and other problems from occurring. As such, it is highly recommendable that pregnant women get plenty of artichokes in their diets.
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