10 Health Benefits of Artichokes
Health Benefit #10: Metabolism Boost
The metabolism is the process of turning our food into energy and building blocks. Some people have a higher metabolism than others, and these people will generally be more energetic, physically and mentally. There are some foods we can eat that will help to give our metabolism a boost.
Artichokes are a good source of magnesium and this can help to give the metabolism a boost. It also helps to improve how much calcium we absorb and this is beneficial for the skeleton. Eating some artichokes in the day can be a great way to give yourself a much-needed boost.
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