10 Health Benefits of Artichokes
Health Benefit #8: Healthy Digestive System
Our digestive system enables us to get the nutrition that we need from our meals. This nutrition is essential to us; therefore, a healthy digestive system is also very important. One way to look after our digestive system is to make sure we eat the right types of food.
One of the best foodstuffs we can eat to keep our digestive system in good condition is fiber. This is plentiful in many fruits and vegetables and artichokes are no exception. Including it in your diet can help to ensure smooth and regular bowel movements as well as reducing other problems such as flatulence and bloating.
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