10 Health Benefits of Artichokes
Health Benefit #5: Healthy Blood Pressure
As important as it is to maintain a healthy blood pressure, it can be difficult to achieve. Some people have conditions that cause a high blood pressure, while our lifestyles also have a big impact. The good news is that there are various foods that we can include in our diets that will help us to keep our blood pressure at safe levels.
Sodium is notorious for increasing our blood pressure. Artichoke is a good source of potassium, a compound that helps to negate the effects of sodium. This can have numerous positive effects on our health overall, including reducing the chances of a heart attack.
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