10 Health Benefits of Artichokes
Health Benefit #7: Healthy Brain
A healthy brain is essential for good health overall. Unfortunately, though, many peoples’ brain will deteriorate as they get older, causing conditions such as Alzheimer’s, which can be devastating to families. There is still a lot more to be learned about such conditions, but there are some ways that we can help keep brains as healthy as possible.
Artichokes are a good source of phosphorous, a compound that is important for brain cells. Indeed, studies have shown that there is a link between cognitive ability and a lack of phosphorus. Artichokes are also a vasodilator, which means that they help to widen the blood vessels.
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