10 Foods High In Arginine
Food #9: Lentils
Lentils are another type of food that is very popular among people on healthy living diets, and also for people on vegetarian diets. They originated from the Indian subcontinent where they are common in a range of dishes, while they have also found popularity elsewhere in the world.
Not only are lentils tasty, but they are also very nutritious with lots of protein, fiber, and minerals. They are also a good source of arginine, with one cup containing around 1.3 grams of the compound. Have a look for recipes online and you will find that they are very flexible to work with.
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