10 Foods High In Arginine
Food #7: Dairy
It is recommended to get plenty of dairy in your diet, and this applies to young people especially. Dairy is packed full of goodness such as calcium that will help the skeleton grow strong and healthy, and protein that will help your muscles to grow and repair. It is eaten all over the world, and it is easy to see why.
Dairy comes in forms such as eggs, cheese, milk, and yogurt. In addition to the nutrients already mentioned, dairy is also a good source of arginine. Dairy can be used in a huge variety of meals from breakfast to desserts, while you can also easily enjoy a glass of milk just as it is.
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