10 Foods High In Arginine
Food #3: Peanuts
Did you know that peanuts are not nuts at all? Rather, they are legumes, which makes them a member of the pea family. They are a good source of protein as well as other important vitamins and minerals. They can be used in a variety of dishes, while they are also very popular as a quick and easy snack.
Peanuts are also a good source of arginine, with one cup containing around 4.6 grams of the compound. In addition, peanuts are also a good source of folate, niacin, Vitamin B2, and Vitamin E. While peanuts do make for a nutritious contribution to healthy diets, don’t forget that they contain a lot of fat and, thus, have a high calorie content.
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