10 Foods High In Arginine
Food #6: Soybeans
Soybeans are often associated with Asian dishes and they are also used to make tofu. As a very good source of protein, they are often eaten by vegetarians who are looking to replace the lost protein from their meat-free diets. Soybeans are also a good source of vitamins, minerals, and arginine.
You will find around 4.6 grams of arginine in a single cup of roasted soybeans, while you will also find magnesium and potassium. Soybeans can be used in a variety of ways, while you can also try out soya milk and tofu, both of which are made from the bean.
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