10 Foods High In Folic Acid
Folic Acid Rich Food #9: Avocado
Avocadoes have risen in popularity among healthy-living circles recently, and for good reason. Avocadoes are packed full of vitamins and minerals and are a great source of healthy fats. The rich, buttery texture of the avocado’s flesh also makes it a popular ingredient in a wide range of cuisines.
Avocadoes are also high in folic acid, and so the nutrient-rich food is often recommended for pregnant women. Although avocados are high in calories and potentially fattening, it is often not necessary to use a lot of avocado when cooking.
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