10 Foods High In Folic Acid
Folic Acid Rich Food #6: Fortified Pasta
Pasta can be cooked in a number of ways, with various sauces and other ingredients. It is easy to cook, so it is ideal for busy people. Pasta meals can be prepared in advance and then refrigerated, making for a quick, easy, and nutritious meal later on.
Pasta also provides plenty of nutrition. It is a good source of fiber, protein, and vitamins, including folic acid. Fortified pasta, in particular, is high in vitamin and mineral content. One cup of pasta contains around 100 mcg of folic acid.
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