Folic acid, also known as vitamin B9 and vitamin M, is one of the important vitamins found in the B complex. These vitamins are involved in many metabolic processes and if you don’t get a healthy amount of them, you can experience a number of problems. People with folic acid deficiencies can develop problems with energy and motivation. They won’t be able to absorb nutrients as easily as others, and they won’t be able to convert glucose properly into usable fuel for their bodies.
While folic acid can be found in a number of foods, like leafy greens, cereals, and legumes, many people choose to get the nutrient in supplement form. While this isn’t inherently bad, one should be aware of the potential dangers of using a folic acid supplement.
There are a number of side effects that can occur if you take too much folic acid or use it excessively over a long period of time. These are some of the most common side effects associated with folic acid.
Folic Acid Side Effect #1: Nausea
One of the most commonly associated side effects with folic acid is nausea. Nausea is a queasy feeling that often occurs when a person is about to vomit.
Usually folic acid doesn’t lead to vomiting, but in high doses it can certainly leave people feeling like they’re a bit under the weather.