10 Foods High In Folic Acid
Folic Acid Rich Food #5: Tomato
The tomato is one of the most commonly used vegetables in international cuisine. It can be used in a wide range of dishes from soups to pizza to fresh salads. It is not only popular for its flavor and flexibility, of course, but it is also highly nutritious and full of vitamins and minerals.
Tomatoes are also a good source of folic acid, and their high iron content also makes them good for the blood. For a nutritious and refreshing drink that has high concentrations of folic acid and iron, tomato juice is an ideal choice.
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