10 Foods High In Folic Acid
Folic Acid Rich Food #2: Fortified Bread
Bread is found in various forms all over the world and makes up an important part of many cuisines. It is often used as an accompaniment and is great with soup and perfect for sandwiches. In addition to its convenience and great taste, bread is also a good source of fiber and other nutrients, depending on the variety.
Breads are often fortified with supplements to provide added nutrition, and such bread can be an excellent source of folic acid. One slice of fortified bread can have around 60 mcg.
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