10 Foods High In Folic Acid
Folic Acid Rich Food #8: Nuts and Seeds
It’s hard to imagine a healthy diet that does not include nuts and seeds. They are full of protein, healthy fats, and vitamins and minerals. They are also convenient to eat raw, making for an easy and nutritious snack, but can also be used in cooking. As an added bonus, nuts and seeds are also a good source of folic acid.
Although not strictly nuts, peanuts are very popular and nutritious. Almonds are great to cook with, and pecans can also be used in a variety of dishes. However, although nuts are nutritious, they are also high in calories, but this makes them a great energy-providing snack to help us get through the day.
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