10 Foods High In Folic Acid
Folic Acid Rich Food #4: Fruits
It is no secret that fruits are good for us. Doctors and dietary experts are always telling us we should eat more of them. They are packed full of vitamins and minerals and help keep away illness. If you don’t have enough fruit in your diet, there is a good chance you will fall ill. The great news is that they are also delicious and convenient to eat.
Citrus fruits, in particular, are a good source of folic acid. Papaya also has a high volume of folic acid, with one cup containing around 115 mcg. With so many varieties of fruits available, everybody is likely to find something they like.
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