10 Foods High In Folic Acid
Folic Acid Rich Food #3: Fortified Cereals
We are often reminded that breakfast is the most important meal of the day, and for good reason. It provides us with the energy boost we need in the morning and sets us up for the day ahead. Breakfast is also a good source of various nutrients, vitamins, and minerals.
Fortified cereals, in particular, can be high in vitamins, including folic acid. Cereal is also a convenient breakfast that is ideal for when you are rushed in the morning. Make sure you have breakfast so you are ready for the day ahead.
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