10 Foods High In Folic Acid
Folic Acid Rich Food #10: Leafy Greens
While greens are not usually a favorite food, there is no doubting their nutritional value. It is still recommended to have at least some greens in your diet even if you don’t like them. If you don’t eat greens, you could well fall ill as a result. They contain many important vitamins and minerals, including folic acid.
In addition to being nutritious, leafy greens are also low in calories, which is perfect for people who wish to lose weight. Regardless of whether or not you need to shed some pounds, they should be included in your diet on a daily basis.
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