10 Benefits Of Peas
Peas Benefit #9: Rich in Vitamins
Peas have a very positive nutrition profile. The vegetable is high in numerous vitamins such as vitamin K, vitamin C, and B vitamins.
Vitamin K is important for blood clotting, bone metabolism, and regulating blood calcium levels. One cup of the low-calorie food, contains nearly half of the recommended daily allowance of the vitamin. 30% of the daily allowance of vitamin C is fulfilled with just ½ a cup of peas. Vitamin C is essential for collagen formation and healthy skin. One cup of cooked peas will provide ¼ of the dietary allowance of Niacin and Riboflavin, vitamins essential for aiding numerous metabolic processes.
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