10 Benefits Of Peas
Peas Benefit #8: Good for Eye Health
Peas are filled with the antioxidant lutein. Lutein helps protect and maintain the quality of the eyes by filtering high energy wavelengths. The human body does not make lutein on its own, thus it is crucial to obtain the anti-oxidant through a diet.
Lutein is primarily found in vegetables. Peas are especially high in lutein, with 3.6 milligrams per cup. Though there is not a daily allowance recommendation, numerous studies indicate 10 milligrams per day is very beneficial to one’s health. 3.6 grams per cup would make up 30% of that amount.
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