10 Benefits Of Peas
Peas Benefit #10: High Leucine Content
Leucine is a branched amino acid that is used in the biosynthesis of proteins. Lecine is essential to human health because it helps stimulate muscle production. Research has shown that 2.5 grams of leucine is needed to stimulate muscle protein synthesis.
Peas have a higher leucine content than eggs and beef. Peas are so rich in leucine and protein in general, some protein powder companies are researching ways to include the vegetable in their formulas!
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