10 Benefits Of Peas

Author
By tallene
Article Sources Article Sources
Medical Expert Medical Expert

Peas Benefit #3: Combats Heart Disease

Heart disease is incredibly common in the United States and is one of the number one causes of preventable deaths. Though several factors such as genetics and socioeconomic status can contribute to the disease, diet is a factor that strongly comes into play. Peas, which in addition to being low calorie and high in protein, are also rich in potassium and magnesium. Both minerals are crucial to not only blood pressure but overall heart health.

One study revealed that taking potassium supplements for 4 weeks reduced blood pressure in normal and hypertensive participants. Similarly, a study on magnesium mirrored these results. Increased magnesium in diet decreased blood pressure. This can also be done when eating high potassium, high mineral peas.

Peas

Home | Privacy Policy | Editorial | Unsubscribe | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.