10 Benefits Of Peas
Peas Benefit #3: Combats Heart Disease
Heart disease is incredibly common in the United States and is one of the number one causes of preventable deaths. Though several factors such as genetics and socioeconomic status can contribute to the disease, diet is a factor that strongly comes into play. Peas, which in addition to being low calorie and high in protein, are also rich in potassium and magnesium. Both minerals are crucial to not only blood pressure but overall heart health.
One study revealed that taking potassium supplements for 4 weeks reduced blood pressure in normal and hypertensive participants. Similarly, a study on magnesium mirrored these results. Increased magnesium in diet decreased blood pressure. This can also be done when eating high potassium, high mineral peas.
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