10 Benefits Of Peas
Peas Benefit #4: Reduces the Risk of Cancer
Peas, beans, and lentils all make up the legume family which is a group of beans that have been consumed by humans for centuries. This family of beans contains numerous vitamins and minerals such as zinc, folate, iron, and magnesium which, in the proper amount, are all beneficiary to human health.
In addition to these vitamins and minerals, peas are also filled with saponins and tannins. These are phytochemicals that combat the growth of cancer cells. One study revealed daily consumption of peas can reduce the risk of stomach cancer. Peas are also rich in Vitamin K, which has anticancer capabilities.
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