10 Benefits Of Peas
Peas Benefit #5: Controls Blood Sugar
For diabetic or pre-diabetic individuals, it is essential to focus on foods that have a low glycemic index. Low glycemic index foods are foods that will not cause a rapid spike in blood sugar after consumption.
Peas are great because they are a low glycemic food, which means they are slowly digested, absorbed, and metabolised and cause a lower and slower rise in blood glucose. In addition, peas are filled with fiber, which is good for diabetics. Foods high in fiber, such as peas, will slow the absorption of sugar, thus once again avoiding that high spike in blood sugar.
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