10 Benefits of Biotin

By lizzie

Reviewed: dr. vanta

Article Sources

1. 'Biotin.' National Institutes of Health, https://ods.od.nih.gov/factsheets/Biotin-Consumer
2. 'Biotin - Vitamin B7.' Harvard T.H. Chan School of Public Health, 2021, https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7

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Helps With Protein Breakdown in the Body

In addition to breaking down carbs for energy purposes, biotin can also help break down proteins in the body.²‘Biotin - Vitamin B7.’ Harvard T.H. Chan School of Public Health, 2021, https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7 Breaking down proteins helps the body source food for energy. It's also another way that biotin promotes sound nutritional decisions and wellness habits.

The more efficient the body becomes at deriving beneficial elements from food, the more it may benefit in the form of higher energy stores and general good health.

Biotin