10 Benefits of Biotin

By lizzie

Reviewed: dr. vanta

Article Sources

1. 'Biotin.' National Institutes of Health, https://ods.od.nih.gov/factsheets/Biotin-Consumer
2. 'Biotin - Vitamin B7.' Harvard T.H. Chan School of Public Health, 2021, https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7

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Strengthens Nails

While research is ongoing for this benefit, a few studies suggest that biotin supplements may contribute to stronger nails and hair.¹‘Biotin.’ National Institutes of Health, https://ods.od.nih.gov/factsheets/Biotin-Consumer This is a common benefit touted by many hair and nail products.

More research is necessary to conclusively make this determination and offer specific recommendations for those struggling with thin, brittle nails. However, these early study results are encouraging for those who need a little extra help in growing stronger nails.

Biotin