10 Benefits of Biotin

By lizzie

Reviewed: dr. vanta

Article Sources

1. 'Biotin.' National Institutes of Health, https://ods.od.nih.gov/factsheets/Biotin-Consumer
2. 'Biotin - Vitamin B7.' Harvard T.H. Chan School of Public Health, 2021, https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7

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Promotes General Wellness

Because biotin helps regulate important systems in the body and acts as a conduit for energy from food, it helps promote general wellness.

For example, paying attention to vitamin levels in the body can help with the process of monitoring deficiencies before they can cause adverse impacts on health. This contributes to a general focus on wellness, which helps individuals to make healthier decisions where food and exercise are concerned.

Biotin