10 Benefits of Biotin
Aids Enzymes in Breaking Down Fat
Biotin is also efficient at helping the enzymes in the body break down fat molecules.2‘Biotin - Vitamin B7.’ Harvard T.H. Chan School of Public Health, 2021, https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7 However, this doesn't mean that an individual can ingest fatty foods and then let the biotin act as a clean-up crew.
Biotin simply helps the body process some of the fat ingested. It can't eradicate the fat from unhealthy foods, so it's best to avoid using biotin supplements as a replacement for a healthy diet.
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