10 Benefits of Biotin
Contributes to Good Nutrition
As an essential micronutrient, biotin contributes to good nutrition by offering plenty of great options for healthy eating for individuals who are trying to work more of this vitamin into their diets.
Foods rich in biotin include organ meats, fish, nuts, eggs, seeds and nuts.1‘Biotin.’ National Institutes of Health, https://ods.od.nih.gov/factsheets/Biotin-Consumer Vegetables, such as sweet potatoes, spinach and broccoli are also high in biotin.1‘Biotin.’ National Institutes of Health, https://ods.od.nih.gov/factsheets/Biotin-Consumer Other foods that are a good source of biotin are pork and avocado.2‘Biotin - Vitamin B7.’ Harvard T.H. Chan School of Public Health, 2021, https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7
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