10 Benefits of Biotin

By lizzie

Reviewed: dr. vanta

Article Sources

1. 'Biotin.' National Institutes of Health, https://ods.od.nih.gov/factsheets/Biotin-Consumer
2. 'Biotin - Vitamin B7.' Harvard T.H. Chan School of Public Health, 2021, https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7

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Biotin Is Water-Soluble

Another biotin benefit is its water solubility.²‘Biotin - Vitamin B7.’ Harvard T.H. Chan School of Public Health, 2021, https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7 Water-soluble vitamins are ideal supplements because they are easy for the body to fully absorb and they circulate around the body efficiently.

Like other water-soluble vitamins, biotin is absorbed directly into the bloodstream as it breaks down in foods or vitamin supplements. Because the body efficiently regulates water-soluble vitamins, it filters out the excess before it can cause any adverse health issues.

Biotin