10 Benefits of Biotin

By lizzie

Reviewed: dr. vanta

Article Sources

1. 'Biotin.' National Institutes of Health, https://ods.od.nih.gov/factsheets/Biotin-Consumer
2. 'Biotin - Vitamin B7.' Harvard T.H. Chan School of Public Health, 2021, https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7

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Regulates Cell Signals

Biotin helps regulate cell signals in the body.²‘Biotin - Vitamin B7.’ Harvard T.H. Chan School of Public Health, 2021, https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7 This process ensures gene regulation and promotes healthy cell activity. While this is one of the lesser-known benefits of biotin, it's just as significant as the others.

The ability to help regulate cells means that biotin may contribute to the proper maintenance of the body's overall systems. It may also contribute to effective immune responses to help the body fight off illness.

Biotin