10 Benefits of Biotin

By lizzie

Reviewed: dr. vanta

Article Sources

1. 'Biotin.' National Institutes of Health, https://ods.od.nih.gov/factsheets/Biotin-Consumer
2. 'Biotin - Vitamin B7.' Harvard T.H. Chan School of Public Health, 2021, https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7

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Rounds Out a Healthy Vitamin Regimen

Biotin rounds out a healthy vitamin regimen. Those taking a daily multivitamin might not need to add specific vitamins to the mix. It's best to check the vitamin levels in the multivitamin formula to determine how much of each is included.

However, for those taking specific supplements for general wellness, biotin can round out a healthy regimen for good health. Just make sure not to exceed recommended amounts and talk to your physician if you have questions.

Biotin